I need to lose weight

[creedjoe17]

hey i have the best diet you can have i lost 25 pounds until know in 2 weeks and 2 days and belive me it realy works but it is hard but if you want it it will work for the first five days is realy hard but you can eat eveary thing except bread or candy or or any thing that has chargordrates but you can eat meat as much as you want you can eat everythin exept bread or corn or candy or anything that has sugar i use to weight 215 know im down to 190 in 2 weeks an 2 days i'm almost done 5 more days i 2 want to weight 185 hey if you are intrest it send me a private message traus me it works for real but u have to follow i book i have every day it tells you what to eat every mornig aftenoo an diner

[Mulletman]

Quote:

Originally posted by JenRN
I hate it because it is processed meats and cheeses.  When I want a good deli sandwhich I want GREAT quality of meats etc.... I eat Subway sometimes at work if I am desperate.  I certainly don't seek out Subway!  I go for quality not quantity!

yea well when youve been on a diet for over a year, you dont really care what kind of by-product yer eating as long as it tastes like meat. hell at this point id eat a pigs ass if you cooked it right.

[Mulletman]

oh yea... Sex?

you burn calories during sex.

Sex (moderate) for 120 minutes burns 186 cal
Sex (vigorous) for 120 minutes burns 214 cal


even more if ya do it right who knows, just a thought

[SCOTTSMYMAN]

[Dogstar]

LMAO, Mullet!

[JenRN]

Hmmmmm.... Mullet have you reached that 120 minute point to find out!:P

[Sheila63]

Quote:

Originally posted by Dogstar
LMAO, Mullet!

Me too!! You crack me up, Mullet. :lol: :lol:

[facelessman]

dont eat anything past 6:00, or at least anything big, and jog and drink ALOT of water.

[hayley]

That's the most important thing, drinking loads of water.