Julbright and Kris, I hope you guys feel better soon! And you should always listen to your body. If you're sick, you're not doing yourself any favors by pushing it. Rest is a good thing. I also try not to tell myself that I've been bad if I have not followed the plan to the best of my ability. I look at it more as a missed opportunity and a chance to recommit to it. It's really hard to get those negative phrases and images out of my head sometimes, but when I hear that stuff creep into my head, I try to replace it with more positive thoughts. It's not always easy, and I'll tell ya, it never happens during that time of the month
. I'm just a grouch, hehehehe.