Aprile - this is the 2nd time we bought a bowflex - we sold our 1st one when we moved and my husband missed it so he got it again. I truly love it when I actually use it - I just hesitate to encourage you to spend a ton of money because I do believe we can all find ways to get in shape without breaking the bank. BUT I do love my bowflex and I love the strength I feel when I am faithfully using it. I can't say anything bad about it except the calf thing and the cost.
I also agree about treating yourself once in a while! I repeat my game that I play with myself - when I drink half my daily water quota - I treat myself to a soda. Sometimes I don't even want one but if I have that craving - I make myself get through the 32 ounce water bottle first. Then I don't feel guilty about it and I enjoy my soda - because it is all about balance! I really believe that deprivation will backfire on us and potentially cause binges!
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