IN Body....but first in MIND.
I left out creating the right mindset when performing the exercises.
You have to imagine and visualize your goal in front of you. I am already there, I am in maintenance mode is what needs to be the in the thought process of our minds.
If you are already there, your body aligns to the vibration your cells work together to create in harmony. If you are trying to get there...you are resisting in mind and your body obeys...leaving us always, always just trying to get there.
See yourself already there...feel what it feels like to be there, how would you treat yourself if you were already in that place. I would only need to maintain what I already have.
I watched the movie
"Here comes the BOOM" hilarious but the info I needed jumped out at me in one part. If your cells are working together the entire body is healed, if there is one in opposition, there is a constant war going on inside you...the fight becomes time consuming.
You have to see that movie. So Funny.
http://www.youtube.com/watch?v=M4L6ruTF5qE
To be continued...