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I've been "working out" latley, every evening I exersice for half an our, doing running, situps, pressups, arm workouts, leg workouts, lots of stretches, yoga, body raises, squats, things like that, but the thing that pushes me the most is the running. I like the sweat and stuff because I know that it is working.
And of course I eat sensibly, I have cut down on sugar, and instead of having fizzy and milkshakes and stuff like that, I have a glass of water.
It's easy you just need to find a routine that suits you and your lifestyle.
:P
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'See the world in Green and Blue
Aotearoa right in front of you.
See the land of the long white cloud
Cape Reinga, to the fiords in the south.
Harbour lights in the City of Sails
Aroha, the love that never fails
See the bird with the leaf in her mouth
After the flood all the colours came out.'
- Beautiful Day, Auckland, NZ - 24 Nov 2006
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