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Re: Daily Bread
Day 6 of Thirty
Day 5
30 situps
12 crunches
12 leg raises
20 second plank hold
Day 6
35 situps
15 crunches
15 leg raises
25 second plank hold
Day 7
40 situps
20 crunches
20 leg raises
30 second plank hold
Visual in mind...hold it as often as possible:
http://beautyandfashiondiva.com/wp-c..._pack_abs1.jpg
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"All that we see or seem, is but a dream within a dream." ~Edgar Allan Poe
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