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Sasa · 05-07-2013, 07:29 AM

This is a plank hold

It works every muscle in the body especially abs :
http://4.bp.blogspot.com/-6A0QgH-xt8...ront_plank.gif

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05-07-2013, 07:29 AM	#3249
Sasa USER INFO » Status: Blue Collar Posts: 620 Joined: Dec 2009 Currently: Offline	Re: Daily Bread This is a plank hold It works every muscle in the body especially abs : http://4.bp.blogspot.com/-6A0QgH-xt8...ront_plank.gif ... __________________ *"All that we see or seem, is but a dream within a dream." ~Edgar Allan Poe*