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Re: Daily Bread
30 days to Six Pack Abs
Eat Clean, ingest HMB. Cardio 5 days a week. min. 30 minutes each session.
By Day 30 you will exceed one hundred situps.
Day 1
15 situps
5 crunches
5 leg raises
10 second plank hold.
Eat Clean, ingest HMB. Cardio 5 days a week. min. 30 minutes each session.
Day 2
20 situps
8 crunches
5 Leg raises
10 second Plank
Day 3
25 situps
10 crunches
10 leg raises
15 second plank.
Day 4 rest.
I am on Day 3, of this experiment with Cardio one hour daily.
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"All that we see or seem, is but a dream within a dream." ~Edgar Allan Poe
Last edited by Sasa : 05-04-2013 at 05:13 PM.
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