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Mark & Stapp said on an interview one time that they always had a trainer with them while on tour with Creed. It's to stay physically fit and healthy so you can go out each day and perform. My guess is that all the guys in Alter Bridge are working out somewhat while on tour.
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"So Save Me
Well I don't know...Know myself
And I've been on this side alone
What's beyond it?"
- "Save Me" (Alter Bridge)
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