lol. Just do it gradually, sensibly and you will eventaully be as bronze as they come. 
__________________
'See the world in Green and Blue
Aotearoa right in front of you.
See the land of the long white cloud
Cape Reinga, to the fiords in the south.
Harbour lights in the City of Sails
Aroha, the love that never fails
See the bird with the leaf in her mouth
After the flood all the colours came out.'
- Beautiful Day, Auckland, NZ - 24 Nov 2006
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