Organa Keto Improve the quality of our diet . As an index of quality of the diet, the caloric profile has been calculated, that is, the energy intake of macronutrients (proteins, fat and carbohydrates).
The recommended caloric profile is: These values are very far from the reality for the majority of the population, since the energy provided in the form of proteins and fats is exceeded. Therefore we must increase the consumption of cereals, preferably opt for integrals instead of refined, for example: bread, pasta and wholegrain rice, which also provide us with more fiber and produce lower glycemic peaks, since they absorb more slowly.
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