CreedFeed Community - View Single Post

Bridge of Clay · 08-05-2003, 07:30 PM

oh, forgot to mention: I drink soda only on weekends, for dessert I have only yogurt, don´t care about chocolate...

I don´t eat salad either... never liked it. for breakfast, I have only a slice of bread with a cup of milk with a little bit of coffee.

The biggest meal is lunch. I always have rice and beans, and something to mix with: either chicken or meat. Give preference to chicken. But don´t abuse!

For dinner, I´m use to have a turkey sandwich and that´s all.

I swear, you don´t get hungry, you don´t suffer and you lose weight.

If you´re able to exercise at least twice a week, it´s better. You don´t have to do nothing exceptional. Walk (long steps!) around your neighbourhood for like 30 to 45 minutes (you´ll only burn fat after the first half of hour). If you can run, run. Swimming is an excellent choice too.

08-05-2003, 07:30 PM	#97
Bridge of Clay USER INFO » Status: Tree of Wisdom Posts: 8,025 Joined: Sep 2002 Currently: Offline	oh, forgot to mention: I drink soda only on weekends, for dessert I have only yogurt, don´t care about chocolate... I don´t eat salad either... never liked it. for breakfast, I have only a slice of bread with a cup of milk with a little bit of coffee. The biggest meal is lunch. I always have rice and beans, and something to mix with: either chicken or meat. Give preference to chicken. But don´t abuse! For dinner, I´m use to have a turkey sandwich and that´s all. I swear, you don´t get hungry, you don´t suffer and you lose weight. If you´re able to exercise at least twice a week, it´s better. You don´t have to do nothing exceptional. Walk (long steps!) around your neighbourhood for like 30 to 45 minutes (you´ll only burn fat after the first half of hour). If you can run, run. Swimming is an excellent choice too. __________________ .:: "If people don't like guitar solos... then they're frikkin' stupid!" - Mark Tremonti ::.