Sorry to hear you have been ill
What exactely has been wrong? I see a lot of GI patients(gastero intestinal) in the hospital as a nurse. Being lactose intolerant can be hard sometimes, try some lactaid pills when you eat certain foods. Like cheese etc, is almost imposible to not eat dairy (at least for me!) and a lot of people take lactaid before they eat and they are o.k.
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"I don't want to know emptiness, take me down to the water wanna be baptized in your love far away from the lonliness, take my heart and wash away the fear let me be baptized in your love"
~Lenny Kravitz
"Baptized"
