[Steve]

Follow these steps:

1. Go to your User CP
2. Click on "List Subscriptions" under the Subscribed Threads category on the lefthand side of the page
3. Towards the top of the page is a box that says "Subscribed Threads in Folder:" Below that should be a link "View All Subscribed Threads" Click that link
4. Below that should be a list of all subscribed threads. There should be a checbox in the dark brown background ... "Notification: []" ... click that checkbox so there is a checkmark in it.
5. At the bottom of the list of threads is a dropdown menu "Selected Threads:" ... select from the menu "Delete Subscription" and press GO if it doesn't automatically submit the form.

NEXT

1. Click on "Edit Options" which is on the left-hand side of the page under the category "Settings & Options"
2. In the Messaging & Notifications box find "Default Thread Subscription Mode"
3. Select DO NOT SUBSCRIBE from the dropdown box.
4. Scroll to the bottom of the page and hit the Save Changes button.

Let me know if that works for you.