[Sheila63]

You make a very good point, Julbright. More and more I'm realizing it's about balance. I live with one of my sisters who has never had a weight problem. She eats well the majority of the time and she's active but occasionally she allows herself to have some of her favorites - potato chips and doughnuts. I know I've done the whole deprivation thing too and you're right, it just causes me to binge. I'm also starting to become more active (going to the Y in awhile) so I know that will help too.