Well, thats my territory!!!! :D .I have been a bodybuilder for years. My advice to put weight on, isnt just to lift weights, cos what you will do with that is put air between your bones and muscles. What you need is an special diet based on proteins and opposite i would advice to someone who wants to loose weight, you need to eat carbs. Of course, when i say carbs i am not talking about "fast burger food" ok. I am talking about a nice steak or a nice dish of pasta. Carbs that you can burn easy and dont keep it all of them as reserve in your body. The main thing is not put too much weight on you. The secret is a convination between a good diet and the right work out. You need work out your whole body at the same level; work out your legs and arms the same level. Sounds ridiculous but legs are very important and you need to exercise them as well. Sometimes ask to a personal training or to a person from the staff gym can be not the right solution. The most of them dont know what they are talking about, and they can even give you a work out rutine when they will kill you lifting weights and you would have to leave it in a couple of months cos you are tired. Go to a nutritional doctor and he will give you the right diet after he makes you blood test and stuff.
VERY IMPORTANT!!!! Give to your body the right rest. Dont go to the gym every single day try to look like Jean Claude Van Damme, that will be impossible.Those guys take gym drugs. DONT TO THAT!!!.
Eat 3 times a day, help your meals in the morning and at the lunch time with proteins milkshakes (Tremonti put weight on him with that at the buigining of Creed cos he was too skinny) and fill them up with water insted that with milk at the buigining. I am saying that cos maybe you can have an excess of put weight on you.
About the right work out, go to a gym where you know you can trust the staff.
Any other thing Aussie pm me or ask me in this topic.
I hope i helped you.
xxxGabixxx

i run quite abit and go down the gym but i have a fucked up knee which stops me doing the sports i love. :(

Anna, theres some kind of weight lift specially for your problem. Its based in lift a very light weight in 10 lifts by 5 times. The weight must be the minimum weight. And even you think your knee is not doing anything,believe me sweety, you will feel it in a couple of months much stronger. :D

I used to excersize religiously when I played football. I used to squat 500 and bench 230, I would run about 5 miles a day. Then I got hurt and that became increasingly difficult to do. So now I just walk 5 miles a day.

I went to the gym a year ago and worked out almost everyday for 5 or 6 months,I loved it to,but had to cancel my membership after my brother moved cuz I couldn't afford it.

Julie , you said a few times thay you are quiet skinny now. If you cant afford it, like me in this moment, the best thing is you can buy a small stepper. I dunno in The States but here are like around $10.00. You dont need to lose more weight just tonned your body up. Do every day half an hour and some crunches are in 3 months a great flat stomach.

http://www.argos.co.uk/webapp/wcs/st...lickfrom=image

cheers gabi, ever since i hurt it bout four years ago ive not bin able to do the sports i love like playing rugby, i wanted to join my local team but i couldnt because of it.

I Lift Weights (I take Strength Training instead of P.E. ) and once in a great while i'll go jogging...

I Plan on getting a Membership to the YMCA tho in bit so i can work out in the summer too...

I would like to get a Bow Flex but can't afford it right now :rolleyes: :)

My rutine for 7 years was:
1. Go to the gym 4 times a week
2. One day just cardio, included 30 minutes bicycle and 30 run/walk
3. Another day 30 minutes weights, included 10 minutes arms (pushes, lift and internal tonning), 10 minutes legs (upper and low weights) and 500 crunches (abs)
4. Third day just relaxation for 15 minutes and strechess
5. Last day 30 minutes cardio (whatever) and abs

Now i dont go to the gym for ages...i dont have time...sometimes i do some abs to keep my stomach flat.

I look like this rite now....sorry for the underwear stuff :smokin:

http://www.textamerica.com/user.imag...0.jpg?refresh=

Nice pic Gabi :)

Thanks Julie, glad you think that ;) . I love my New York Police Deparment tshirt i wear there...i bought it when i went to NY in november. To be honest i have never liked my body at all...i have those fucking complexes on my mind all the time.

Whoa.... :eek:
Daaaaaaaaaaaaaamn that's a lil too X-rated for this board!!! hahahahaha J/k
VERY NICE :D

Well, for sports I play Basketball, Football and Golf. I also run and do push ups, crunches and those sorts of things, just to have a good all around work out. I'm pretty athletic and definitely in good shape. I could be in great shape if I hit the gym(and lifted weights) That'll happen after High School.:D

Well, I'm on my feet all day at work, then I come home and clean the house every few days, Plus I walk the doggies!!! I'm running usually a good 12 hours, THATS all the excercise I need!!! :(